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Cauliflower and Quinoa Casserole

Cauliflower and Quinoa Casserole
Happy New Year everyone! Here’s to new beginnings and the promise of good things to come. For me a fresh start is rejuvenating, almost like a computer reboot. This year started off with a bout of pink eye and the flu bug, but I’m now upright and ready to go. A few years ago I stopped making resolutions and replaced them with a single word. Gratitude is the word of 2018. I know it’s vague but if I keep reminding myself, I feel my outlook and actions will stay on track.

Sunrise Trail
Christmas Eve, the day before I got sick we hiked the Sunrise Trail in Scottsdale. It was fun to see so many people out and about. The desert is very dry right now, rain is needed.

Cauliflower and Tri-Color Quinoa Casserole

What can I say about cauliflower, it’s delicious and unassuming. Love this tasty little orb. Today’s recipe is about roasting the cauliflower first and combining it with cooked quinoa, a little milk and cheese. It’s that easy! I used tri-color quinoa for the first time and absolutely love how it looks, can’t believe I’ve stuck to the same old brand all these years. This dish is comforting and delicious!

This recipe has been adapted from Cookie and Kate.com.

Yield: 6 to 8

Cauliflower and Quinoa Casserole

prep time: cook time: total time:

ingredients:


  • 2 cups water
  • 1 cup tri-color quinoa, rinsed
  • Small cauliflower, cut into florets
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 cup cheddar cheese, divided
  • 1 cup milk
  • 1/4 cup panko

instructions:

For Cauliflower
  1. Preheat oven to 400 degrees. Cover large rimmed baking sheet with aluminum foil.
  2. Place cauliflower in medium sized bowl, top with 1 to 2 tablespoons of olive oil and mix until florets are lightly coated. Pour onto prepared baking sheet, sprinkle with salt and pepper.
  3. Roast 20 to 25 minutes, until tender and lightly caramelized.
For Quinoa
  1. Bring water to a boil in a medium-sized saucepan, add quinoa. Reduce heat to low and let simmer about 12 to 15 minutes. Turn off heat and let sit approx. 10 minutes.
To Complete Cauliflower Casserole
  1. Lightly grease 9" x 11" casserole dish
  2. Add cauliflower
  3. Add milk and one half of the cheese to the cooked quinoa, pour into casserole dish on top of cauliflower, mix evenly. Add remaining cheese, then top with panko.
  4. Bake uncovered for 20 to 25 minutes. Remove from oven. Turn oven to broil. 
  5. Broil 2 to 3 minutes until lightly browned. Enjoy!
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Comments

  1. UnknownJanuary 9, 2018 at 5:16 PM

    Sorry you haven't been feeling well Cheri, that's no way to start the new year! But this quinoa dish lks wonderful, like it's sure to cure anything that ails you! :)

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 10, 2018 at 8:25 AM

      Thanks Chris, well it certainly gave me a new appreciation for feeling good thats for sure, lol.

      Delete
  2. PamJanuary 9, 2018 at 5:44 PM

    Glad you doing well now, Cheri! Love this dish, it looks delicious and is good and healthy too! Our grandson and his family were here for the New Year and just returned to home in Scottsdale, so far from us, boo hoo! But, they love it there and were happy to leave the zero degree weather here. I hear rain is on the way for you. Thanks for the recipe, it might be just the one to convince everyone to eat quinoa here! Take care and here's wishing you the best of everything in 2018!!!

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    Replies
    1. Cheri Savory SpoonJanuary 10, 2018 at 8:32 AM

      Didn't realize you had family here, well we are definitely having a mild winter, had a little rain last night but nothing to write home about. I bet they were freezing at your place. Take care and Happy New Year Pam!

      Delete
  3. DonJanuary 9, 2018 at 6:13 PM

    This was a great and different way to enjoy Cauliflower

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 10, 2018 at 8:33 AM

      Thanks for putting up with all my cauliflower recipes honey!

      Delete
  4. UnknownJanuary 9, 2018 at 7:07 PM

    Hey dear..hope you are doing good now..it has been a long time we have not communicate..Wiah you a happy and prosperous new year to you and your family.. I was also detached from social media for few weaks.. as I went to my native place..I am staying in Bangalore,Southern Part of India..and my native is Kolkata,Easten Part of India..now I am going through your all current cauliflower dishes..do you it is my favorite vegetable..loved to read all the posts...all dishes are so healthy along with tasty...

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 10, 2018 at 8:40 AM

      Hi Moumita, yes I love cauliflower, usually buy at least one head every week at the farmers market. Will definitely check out your site for your cauliflower recipes, I bet they are delicious.

      Delete
  5. Tandy | Lavender and Lime (http://tandysinclair.com)January 9, 2018 at 8:00 PM

    So sorry to hear that you have been ill. I love cauliflower and quinoa so this is a winner for me. Gratitude has been my word for ages. I've added blessed to that. All the best for an amazing year

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 10, 2018 at 8:42 AM

      Thats a great word to add Tandy, and yes it's going to be an amazing year, take care!

      Delete
  6. Angie's RecipesJanuary 9, 2018 at 9:24 PM

    Happy New Year to you, Cheri! Sorry that you have been under the weather. The casserole looks very delicious!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 10, 2018 at 8:44 AM

      Thanks Angie, it certainly feels great to be standing upright again. Love new beginnings!

      Delete
  7. MonicaJanuary 10, 2018 at 6:08 AM

    Hi Cheri - Happy New Year! Yes, so much to be grateful for. I feel the same. : )
    Great dish to start the new year with. I want some!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 10, 2018 at 8:51 AM

      Thanks Monica, wish I had some of your hazelnut toffee to go with this;)

      Delete
  8. Kitchen RiffsJanuary 10, 2018 at 8:02 AM

    Happy New Year! And glad you're feeling better. Gratitude is a great theme for a new year. I'm grateful for this recipe -- LOVE cauliflower. Neat dish -- thanks.

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 10, 2018 at 8:58 AM

      Lol, thanks John. Yes cauliflower happens to be a favorite of mine too, take care!

      Delete
  9. PamJanuary 10, 2018 at 8:55 AM

    Happy New Year! This casserole looks healthy, hearty, and delicious.

    ReplyDelete
  10. Karen (Back Road Journal)January 10, 2018 at 11:53 AM

    Not a great way to start the year but I must say, having this casserole dish is a delicious sounding way to start it.

    ReplyDelete
  11. DenaJanuary 10, 2018 at 12:33 PM

    Cheri:
    Happy New Year to you, too. I am so sorry you were ill at the start of it all but it's great to have you back. This recipe looks awesome! I think I'll make it right now. D

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 11, 2018 at 8:09 AM

      Thanks Dena, yes it certainly feels great to be among the living. (I can be a little dramatic when under the weather). Take care!

      Delete
  12. Liz That Skinny Chick Can BakeJanuary 10, 2018 at 2:45 PM

    Two of my favorites in one dish. Well, three if you count cheese :) Glad you're feeling better. It's a bad flu year all around!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 11, 2018 at 8:15 AM

      Thanks Liz, it's definitely a bad one, hope I'm though for the year;)

      Delete
  13. Gerlinde de BroekertJanuary 10, 2018 at 5:42 PM

    Gratitude was the same word I chose when a friend ask me for a word. Happy New Year Cheri and I hope you are feeling better . Your casserole looks healthy and delicious.

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 11, 2018 at 8:22 AM

      Thanks Gerlinde, sounds like great minds think alike!!

      Delete
  14. Big Rigs 'n Lil' CookiesJanuary 10, 2018 at 6:11 PM

    I freeze cauliflower from the garden, and have been looking for something new to try with it (I tend to get in cauliflower ruts!) This would even be husband approved!
    Happy New Year!!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 11, 2018 at 8:34 AM

      Hi Kris, for some reason I have not had any luck growing cauliflower and brocooli, good for you! Happy New Year!

      Delete
  15. Tricia BuiceJanuary 11, 2018 at 5:18 AM

    I have to give this lovely dish a try Cheri - it sounds wonderful. I love cauliflower and get stuck in a rut with steaming it all the time. I love it in everything! Glad you are feeling better. I caught the crud from one of my grandchildren - just starting to feel better now. Thank goodness it was after Christmas :) Happy New Year to you!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 11, 2018 at 8:42 AM

      Glad you are starting to feel better Tricia, yes it was certainly a tough one, I ate 5 crackers in 4 days and lost 1 pound, lol!!!

      Delete
  16. Cocoa and LavenderJanuary 11, 2018 at 4:13 PM

    Was just saying to Valentina how much Marc and I love cauliflower. I love that it’s paired here with quinoa, which makes it a full meal! I’ll definitely be trying to soon, Cheri!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 14, 2018 at 6:50 AM

      Thanks David, hope you like this as much as we did;)

      Delete
  17. graceJanuary 13, 2018 at 9:43 AM

    a simple but satisfying casserole! glad you're on the mend. :)

    ReplyDelete
  18. Inger @ Art of Natural LivingJanuary 14, 2018 at 5:21 PM

    Sounds like a delicious and healthy combo! Hopefully you got the sick days out of the way for the year!

    ReplyDelete
  19. Emma - Bake Then EatJanuary 14, 2018 at 10:23 PM

    Great casserole and I’m happy to hear you are on the mend after your illness.

    ReplyDelete
  20. Marcelle January 16, 2018 at 9:41 AM

    I'm so happy you posted this recipe! I've wanting to make this since I saw your IG picture. Looks delicious! I'm glad you're feeling better now and I really like your idea for focusing on one word for the new year :)

    ReplyDelete
  21. priyanka daveJuly 24, 2018 at 2:48 AM

    This was a great and different way to enjoy Cauliflower

    ReplyDelete
  22. priyanka daveAugust 5, 2018 at 11:59 PM

    Hi Cheri Savory,
    Thanks for sharing your Great recipe and experience with us love the your recipe and the way of cooking style.
    I will try my best to make it delicious and tasty.

    ReplyDelete
  23. Quinoa RecipesJune 23, 2020 at 1:04 PM

    Gorgeous, gorgeous, gorgeous. Thank you for this awesome recipe, by the way. I'll try it out for a friend I'm making lunch for next week.

    ReplyDelete
  24. Angel17August 10, 2024 at 12:36 AM

    Thank you for sharing this. I will try this recipe. hot water heater repair dallas

    ReplyDelete

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