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New Beginnings and a Light and Healthy Banana Date Smoothie

Light and Healthy Banana Date Smoothie
I hope everyone is looking forward to a new year and fresh beginnings. I’m not one for making resolutions. Many years ago I realized that making specific statements did not work for me. So what I do now is think of actions or behaviors that I would like to work on. For example; this year…..I will think positive thoughts and try and be present each and every moment, especially around friends and family members. Building meaningful relationships is important to me and will set a good example for the younger ones.

Ingredients for a Light and Healthy Banana Date Smoothie

It’s day one of the new year and a great time to encourage healthy eating habits. Another area for me to work on as we have had more than our share of sugar laden sweets and heavy foods this holiday season. I decided to begin this morning with a light breakfast beverage. One that was full of flavor, not too fussy and quick to make. For this smoothie all you need is a frozen banana, a couple of dates, rolled oats, organic peanut butter, almond milk and a few ice cubes. This is a delicious and filling way to start your day.

Wishing everyone a happy and healthy New Year!

Tip: Keep frozen bananas or some kind of fruit in your freezer at all times. Great way to bulk up your smoothies.



yield: 1print recipe

Healthy Banana Date Smoothie

prep time: 10 MINScook time: total time: 10 mins
It's a new year, take care of yourself and enjoy this nutritious banana and date smoothie.

INGREDIENTS:

  • 1 frozen banana, cut into one inch slices
  • 2 Medjool dates, pits removed
  • ¼ cup rolled oats
  • 1 1/4 cups almond milk
  • 1 tablespoon peanut butter, or nut butter of your choice
  • 3 ice cubes

INSTRUCTIONS:

  1. Blend all ingredients until combined. Pour into a glass, enjoy!
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Comments

  1. Angie's RecipesJanuary 1, 2017 at 6:32 AM

    Making resolutions is not my thing either. This smoothie sounds really tasty and GOOD for you too!

    ReplyDelete
  2. Anu - My Ginger Garlic KitchenJanuary 1, 2017 at 12:11 PM

    Happy New Year to you Cheri. I never make resolutions as keeping them is so hard for me. And what a lovely and a healthy start to a New beginning. So much in love with this smoothie.

    ReplyDelete
  3. The Ninja BakerJanuary 1, 2017 at 2:33 PM

    I'm not one for making many resolutions either..But I am one for aiming for a delicious life =) Your smoothie does indeed look to be a wonderful way to start 2017 =)

    ReplyDelete
  4. Lea Ann (Cooking On The Ranch)January 1, 2017 at 6:04 PM

    I'm not one to make resolutions and just try to keep my moderation in tact. Smoothies are such a great way to get a lot of vitamins packed into one glass of goodness. I never think to freeze bananas. Thanks for that reminder. Happy New Year!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 2, 2017 at 5:36 AM

      I like that Lea Ann, moderation in tact. Makes a lot of sense. Take care xo!

      Delete
  5. Tandy | Lavender and Lime (http://tandysinclair.com)January 1, 2017 at 9:17 PM

    I have a recipe for almond milk on my fridge waiting to be made. I also don't make resolutions. Love your goals for this year.

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 2, 2017 at 5:37 AM

      Would love to see that recipe Tandy, heard homemade is so much better.

      Delete
  6. Liz That Skinny Chick Can BakeJanuary 2, 2017 at 5:25 AM

    I remember having my first date shake in southern California! Heaven. But I'm loving all the same flavors in your recipe, but lightened up!!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 2, 2017 at 6:26 PM

      Thanks Liz, dates are a great way to sweeten up things, trying to cut down on sugar, it is the hardest thing to do ever......

      Delete
  7. SavoringTime in the KitchenJanuary 2, 2017 at 7:06 AM

    I love this date shake, Cheri! I always keep frozen blueberries, and strawberries in the freezer but I never thought of freezing the bananas too. Great idea! We are going into soup and salad mode this week :)

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 2, 2017 at 6:30 PM

      Thanks Susan, we are too, today I made a chicken and wild rice soup for dinner. Love this time of year.

      Delete
  8. Karen (Back Road Journal)January 2, 2017 at 7:08 AM

    Healthy eating and building more relationships is on my list as well. Happy New Year.

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 2, 2017 at 6:32 PM

      Thanks Karen, Happy New Year to you and your husband as well. Heard you are getting some weather. Take care!

      Delete
  9. UnknownJanuary 2, 2017 at 2:22 PM

    This sounds wonderful, I love that there are oats in here along with all the other ingredients - I'm sure this would keep me satisfied for hours!

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 2, 2017 at 6:49 PM

      Thanks Chris, the oats also add a little texture, was pleasantly surprised. Take care!

      Delete
  10. Phi @ The Sweetphi BlogJanuary 2, 2017 at 5:53 PM

    Love the way you are going into the new year Cheri! Hope you have a wonderful year ahead :)

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 2, 2017 at 6:50 PM

      Thanks Phi, love the New Year, you also have so many great things going on, so happy for you!!!

      Delete
  11. Cocoa and LavenderJanuary 3, 2017 at 12:45 AM

    Well.... it's not quite a date shake, but it does sound awfully good! Good for you starting on the right foot! (I'm still on the left...)

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 9, 2017 at 9:09 AM

      Lol, well that is perfectly okay. Take care David, glad you guys had a nice trip.

      Delete
  12. graceJanuary 3, 2017 at 11:43 AM

    i'm thankful for whomever discovered the sweetening power of dates--what a great alternative! beautiful beverage. :)

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 9, 2017 at 9:19 AM

      I know they are wonderful, today I had a couple in my oatmeal with walnuts, delicious!

      Delete
  13. AnonymousJanuary 3, 2017 at 5:10 PM

    Happy New Year Cheri! Your Smoothie looks delicious! Pretty picture!

    ReplyDelete
  14. theonethattravelsJanuary 4, 2017 at 2:03 PM

    I will definitely try it...
    Thanks for sharing..
    xx
    https://www.youtube.com/channel/UC_zn7IqrAY1I44bRuN6dH-Q
    https://theonethattravels.wordpress.com/

    ReplyDelete
  15. Christine @ Rustic-RefinedJanuary 6, 2017 at 8:12 AM

    That smoothie looks amazing and new years resolutions? Yeah I stopped making them years ago. Life is always a journey and that is my resolution.

    Thanks for joining the DI & DI Link Party.

    ReplyDelete
  16. Laura DembowskiJanuary 6, 2017 at 1:07 PM

    This smoothie sounds amazing! I try to set and achieve goals no matter the time of year. There is no bad time to set out for improvement.

    ReplyDelete
    Replies
    1. Cheri Savory SpoonJanuary 9, 2017 at 9:32 AM

      Hi Laura, I know I think that you have to be ready to make the changes, then goals are much more achieveable.

      Delete
  17. April J HarrisJanuary 9, 2017 at 5:42 AM

    I love how you have incorporated oats in this delicious smoothie. Your Banana Date Smoothie sounds delicious, as well as a great start to the New Year! Thank you for sharing with us at Hearth and Soul.

    ReplyDelete
  18. Big Rigs 'n Lil' CookiesJanuary 10, 2017 at 6:50 PM

    I would have never thought to put dates in a smoothie. This recipe is a great way to start the day!

    ReplyDelete

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