Roasted Cauliflower and Romaine Salad with Seeds, Raisins and Nuts
Most days I work from home. The great and not so great thing about this is having to come up with lunch every day. Sometimes it may be cheese and crackers, a salad, or even a cup of soup. But most of the time it is leftovers from the night before. Today there were not a lot of options. I was thinking salad, and on hand I had a half a head of cauliflower and some romaine. I turned to the pantry for the chickpeas, the freezer for the nuts and the fridge for the dried fruit and pomegranate seeds.
I had such great success with roasting cauliflower back in October, recipe here that I decided that I would go that route. This time I added curry, hot smoked paprika, grated orange peel and juice to the cauliflower as that is what was available. Roasted mixture for 25 minutes at 400°. The cauliflower was added to the romaine right out of the oven with the tiny bits of oil; then mixed together with a pair of tongs. The toppings were then added. There was no need for a dressing, as the roasting of the cauliflower and addition of curry and paprika bring plenty of flavor. I will definitely make this again, but being that it is so versatile it might be a little different each time.
Ingredients:
1/2 head cauliflower (cleaned and cut into small pieces)
1 to 2 tablespoons olive oil (depends on size of cauliflower)
1/2 to 1 teaspoon curry powder (depends on size of cauliflower)
1/4 to 1/2 teaspoon hot smoked paprika (depends on size of cauliflower)
1 cup canned garbanzo beans
4 large leaves romaine (cleaned and cut into 1/2 inch wide ribbons)
1/2 cup parsley (chopped)
1/4 cup raisins
1/4 cup sunflower seeds
1/4 cup pomegranate seeds
To prepare:
Preheat oven to 400°. In a medium sized bowl combine cauliflower with olive oil, curry powder and smoked paprika. Place mixture on a baking sheet and bake about 25 to 30 minutes until lightly browned.
In a large salad bowl add romaine, parsley and hot cauliflower right out of the oven, mix together using a pair of tongs. Add raisins, sunflower and pomegranate seeds. Ready to serve.
I love that you added roasted cauliflower to your salad! All the add-ins make this one spectacular dish!
ReplyDeleteThanks Liz, there is something about cauliflower when it is roasted isn't there, it is so good.
DeleteWonderful, flavorful salad, Cherie, exactly what I like for lunch. Nice and crunchy, with raisins for a bit of sweet. Pretty presentation too.
ReplyDeleteThanks Barbara, sometimes lunch can be trying.
DeleteCherie it sounds and looks so delicious!!
ReplyDeleteThanks Ami! appreciate you stopping by.
Deletelooks so healthy and flavorful!
ReplyDeleteThanks Caralyn!
DeleteThis kind of salad speaks my love language! Greens, a bit of crunch, a bit of sweet and savory...mmmm. Have a great weekend!
ReplyDeleteThanks Mindy, this is the way I like my salads too!
DeleteGosh, you can always make me crave a salad and some delicious vegetables, Cheri! This looks like a wonderful lunch - great balance for all the cookies I am consuming. :)
ReplyDeleteHi Monica, with all the baking I am doing I have to eat a salad most days for lunch. Happy Holidays!
DeleteI adore roasted cauliflower, Cheri. Never once have I even thought to add it to salad! What a delicious idea!
ReplyDeleteI guess working from home sometimes has its happy surprise lunches. I know it does for me:)
Thank you so much for sharing, Cheri...
Thanks Louise, lunches are kind of hit and miss for me, sometimes I'm really not that hungry. Anyway, Happy Holidays to you!
DeleteYour salad has EVERYTHING I adore! Must make this one soon.
ReplyDeleteThanks for sharing, Cheri.
Thanks Angie, Happy Holidays to you!
DeleteWe are retired and I frequently struggle to think of what to serve for lunch. Your salad is perfect and so healthy too.
ReplyDeleteHope you're having a nice weekend Cheri.
Sam
Thanks Sam , I am having a great one, pretty busy but very nice, thanks!
DeleteRoasted cauliflower ... plus curry powder and romaine ... love the crunch! I love this salad !
ReplyDeleteThanks Karen, I love roasted cauliflower, who knew that roasting veggies makes all the difference.
Deletewow! It looks so healthy! I love this salad!
ReplyDeleteThanks Marcela, Happy Holidays!
DeleteThis looks amazing for a last minute lunch! The roasted cauliflower sounds delicious.
ReplyDeleteThanks Lisa, sometimes last minute works, but you can't go wrong with roasted cauliflower.
DeleteI love how this salad has a mix of sweet ingredients with hearty ones like the cauliflower - delicious!
ReplyDeleteCheers
Choc Chip Uru
Thanks Uru, Happy Holidays to you!
DeleteIt looks wonderful!
ReplyDeleteThanks Monique, love this time of year!
DeleteYay, my eyes brightened seeing the festive nuts and fruits in this salad! I can imagine their explosive crunch. Yum!!
ReplyDeleteJulie & Alesah
Gourmet Getaways xx
Thanks Julie and Alesah, Happy Holidays!
DeleteOoo, lovely flavourful and scrumptious salad.
ReplyDeletehave a super day Cher.
:-) Mandy xo
Thanks Mandy, you too, hope you had a great week-end!
DeleteWhat a delicious lunch!
ReplyDeleteThanks Tandy, Happy Holidays to you!
DeleteI work from home every day and I never worry about lunch. Must be something wrong with me. I'd probably end up with a gorgeous salad like this if I did a bit of worrying. Some days it's a piece of celery and other days it's a slice of bread with peanut butter. I need a salad like this to keep me going.
ReplyDeleteHi Maureen, oh I have my peanut butter and cracker days too, in fact it is my go to. Thanks for stopping by.
DeleteWhat a creative combination! I have to say that,if I worked from home, I would need to have a lock on the refrigerator and give someone else the key! I cannot be trusted - I would be in there all the time either nibbling or figuring out what to make next. No work would get done!
ReplyDeleteHi David, you know I thought I would have that problem too, but there are days that I am so busy, I hardly have time to eat.
Deletethis salad loo9k beautiful!
ReplyDeleteThanks Gloria!
DeleteYou're so creative the way you just whipped this up with what you had on hand. I love the sound of your flavoured roasted cauliflower. The salad is so pretty and has so much colour xx
ReplyDeleteThanks Charlie, this does not happen very often. Happy Holidays!
DeleteTrue to your mission statement this recipe does inspire, Cheri! Love cauliflower and a dash of curry on the roasted veggie on a bed of romaine looks to be a splendid lunch! P.s. I'm also admiring your healthy choices of the other ingredients.
ReplyDeleteThanks Kim! With all the baked goods going on I have to eat more salads this time of year.
DeleteNow this is a fun salad! So many great flavors in every bite.
ReplyDeleteThanks Joanne, it was a fun salad!
DeleteWow, Cheri, you and I are on the same page. I was pondering making something very similar to this with brussel sprouts instead of romaine. This looks fantastic and now I have a great recipe. Love the spices :) Hope your Monday is off to a good start.
ReplyDeleteHi Robyn, this would of been delicious with Brussels sprouts, great idea!
DeleteThis salad looks wonderful, Cheri! Sometimes the best things are created when you have to wing it -- all of these ingredients make for one beautiful salad!
ReplyDeleteHi Marcie, you are right, sometimes winging it is the best.
DeleteVery nice healthful salad. Love all the ingredients
ReplyDeleteThanks Suzanne!
DeleteSuch salads are my weakness and I can't seem to ever get enough of them.
ReplyDelete