Spinach Salad with Roasted Veggies and Avocado Cilantro Dressing
Today's post was inspired from a prepared salad I recently purchased at Trader Joe's. Now when I say inspired I mean this in the loosest form. The salad greens were spinach and the dressing was cilantro based but most of the other ingredients I have changed. The dressing I used was tangy and creamy and I could have just eaten it by the spoonful. It was that good. The recipe for salad dressing is slightly adapted from the Eatingwell.com website.
Ingredients:
Salad:
1/2 cauliflower (cut into florets)
1 small sweet potato (dice about same size as the cauliflower florets)
1-2 teaspoon olive oil
4 cups spinach
1/4 cup cooked quinoa
2 stalks green onions (thinly sliced)
1/2 cup black beans (if using canned be sure and rinse)
1/2 ripe avocado (diced)
Dressing:
1/2 ripe avocado
3/4 cup packed cilantro
1/2 cup nonfat plain yogurt
2 scallions (chopped)
1 small clove garlic (grated)
1 tablespoon lime juice
1/4 teaspoon honey
1/4 teaspoon salt
To prepare the salad:
Preheat oven to 400F.
Place prepped cauliflower and sweet potato into sheet pan, lightly coat with olive oil and mix. Bake approx 20 minutes until tender and lightly browned. Remove from oven and let cool.
In the meantime, place avocado, cilantro, yogurt, scallions, garlic, lime juice, honey and salt into food processor, blend until smooth. Keep refrigerated, there should be extra.
In a large bowl add all salad ingredients and toss lightly. You can add salad dressing at this time and mix or serve on the side. Enjoy!
Roasted vegetables is one of my favorite things this season. Your salad looks fantastic. The dressing is fabulous! :) ela
ReplyDeleteThanks Ela, I just started roasting cauliflower this year and it is so good. I never knew.
DeleteI love all your salad mix-ins! And that dressing sounds fabulous creamy without the guilt.
ReplyDeleteThanks Joanne!
DeleteI know for a fact that the roasted cauliflower would be good in this salad, but the dressing sounds incredible, too! I'm sure I could eat that from a spoon!
ReplyDeleteHi Helen, it really is spoon worthy. Thanks!
DeleteTrader Joe's has the BEST salads! I'm constantly drawing inspiration from their prepared food. This salad looks delicious : )
ReplyDeleteHi Natalie, your right they are the best!
DeleteI've never had a Trader Joe's salad but holy cow, I would love this salad right this minute.
ReplyDeleteThanks Maureen, it really was good.
DeleteHow yummy! I love avocado in dressings. Makes them so rich and thick!
ReplyDeleteHi Tammy, I love avocado on most anything!
DeleteThat dressing sounds amazing! I bet it would be good on tacos too :)
ReplyDeletehttp://www.simplyhsquared.com
Hi Heather, yes I think this would be really good on tacos, thanks for the tip
DeleteI love this salad dressing, it is so versatile and so tasty!
ReplyDeleteThis looks really tasty, love the dressing, creamy and tangy. GG
ReplyDeleteThanks GG it was really good.
DeleteI love that cilantro+avocado dressing, I have to try it asap!
ReplyDeleteThanks Mike, the avocado and cilantro is such a good combo.
DeleteThis salad sounds amazing, and that dressing is calling my name!
ReplyDeleteHave a great weekend Cheri!
Thanks Consuelo for stopping by.
DeleteI love when we eat something great somewhere and it inspires us to re-create something similar. I love a good salad and a hearty one with roasted vegetables is right up my alley.
ReplyDeleteHi Monica, I feel the same, it's fun to try and re-create something, sometimes it's even better.
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